*New Class Sessions*
Upcoming Workshops
4 week yoga sessions at the Plum Creek Center in Dyer!
Mondays 7:30-8:30pm
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Location: Plum Creek Center
Fee: $48.00
Start - End: 04/29/24 - 05/20/24
Days: Mon 7:30PM
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Location: Plum Creek Center
Fee: $48.00
Start - End: 06/03/24 - 06/24/24
Days: Mon 7:30PM
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Location: Plum Creek Center
Fee: $48.00
Start - End: 07/08/24 - 07/29/24
Days: Mon 7:30PM
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Location: Plum Creek Center
Fee: $48.00
Start - End: 08/05/24 - 08/26/24
Days: Mon 7:30PM
Yoga Nidra Meditation Sound Bath
Join Kayla Kopf and Danna Goddard for a restoring Yoga Nidra Meditation Sound Bath! We will begin with a few gentle, restorative poses before going into a Divine Sleep Yoga Nidra Meditation. During Yoga Nidra we will comfortably lie on our mats for the practice of noticing sensations in our bodies and breath as we experience a journey. Yoga Nidra has been proven to alleviate anxiety, depression, PTSD, insomnia, and high blood pressure, to name a few benefits.
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The yoga and meditation will be accompanied by a sound bath with singing bowls, gongs, didgeridoo, and chimes. The beautiful frequencies and vibrations will help to deepen your meditation journey and relaxation.
Bring pillows, blankets, eye pillows - anything that will make you feel cozy for this experience.
Shanti Wellness Center
Sunday June 2nd
5:00 pm - 6:30 pm
$35
Weekly Classes
Mondays -
6-7PM Beginners Yoga at Shanti Wellness
7:30-8:30PM Beginners Yoga at Plum Creek Center Dyer
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Wednesdays -
7:30-8:30pm - Beginners Yoga at Shanti Wellness
Thursdays -
6-7pm - Yin Yoga at Shanti Wellness
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Fridays -
10:30-11:30am - Beginners Yoga at Shanti Wellness
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Saturdays -
12-1PM - Beginners Yoga at Shanti Wellness
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Sign up for classes through the yoga studios website, the Mindbody Booking app, or just show up to class!
**First Sunday of every month - next one will be Sunday July 7th!**